REIKI – ENERGY HEALING

Quote from the The Reiki Association UK We live in a world of energy that nourishes and maintains all living things“ Summary: A brief outline of Energy Healing and what you could expect to get out of a Reiki treatment. The word Reiki is made up of two Japanese characters, rei (meaning universal), and ki… Continue reading REIKI – ENERGY HEALING

Mindfulness – Being Present

Quote by Mother Teresa (Canonised by the Catholic Church as Saint Teresa of Calcutta) Yesterday is gone. Tomorrow is not yet here. We have only today. Let us begin.” Summary: A brief history of mindfulness and a “Western” perspective of meditation as a holistic “self-help” therapy and some meditative techniques available for stress reduction. Researchers… Continue reading Mindfulness – Being Present