Quote by Mother Teresa (Canonised by the Catholic Church as Saint Teresa of Calcutta) Yesterday is gone. Tomorrow is not yet here. We have only today. Let us begin.” Summary: A brief history of mindfulness and a “Western” perspective of meditation as a holistic “self-help” therapy and some meditative techniques available for stress reduction. Researchers… Continue reading Mindfulness – Being Present
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REINING in ADHD
Quote by Angel Chernoff – US Author Peace is not to be in a place of no chaos, no trouble, or no hard realities to deal with. Peace means to be in the midst of all these things and still remain mentally, emotionally and physically centred. Summary: A short description of alternative approaches in dealing… Continue reading REINING in ADHD